We’ve all been there. You step on the "smart" scale, expecting a celebration of your hard work, only to see a number that makes your heart sink: Muscle Mass: Down.   It feels like a betrayal. You’ve been consistent, your sessions have been intense, and—here is the kicker—you actually feel stronger.  You’re adding plates to the bar, your form is tighter, and you’re leaving the gym with a "pump." So, who do you believe? The machine under your feet or the weights in your hands?

Have you heard fitness enthusiasts talking about "Zone 2" training? While it might sound technical, this low-intensity, steady-state (LISS) exercise is arguably the most crucial component for building a strong, sustainable cardiovascular engine, improving endurance, and maximizing fat metabolism. The Golden Rule: If you can hold a conversation while you're moving, you're likely in Zone 2. What is Zone 2 Cardio? Zone 2 refers to the exercise intensity where your heart rate is

Not sure which exercise modality suits you best? Here is the Faerie Warrior's Guide to navigating your movement arsenal and helping females make informed fitness decisions for empowered aging.

Signals to watch out for which indicate your might need to change your macros and diet.

Creatine Monohydrate (Cr)  is one of the most widely studied dietary supplements, backed by over 500 peer-reviewed publications. While its benefits for strength and performance are well-known, recent attention has focused on the unique advantages for females,  particularly related to mood, cognition, and hormonal health. Despite this growing evidence, a recent survey showed less than 20% of women use Cr . Why the hesitation? Women are often hesitant due to an unsubstantiated

If you’re tired of the quick fixes and ready to build functional, resilient health, you must master the foundations. Here is the science behind the four non-negotiable pillars of your body's capacity.

Even coaches lose motivation. Here’s how I get back up.

The Future Is Now: Must-Have Tools for Women My best girlfriend and I embarked on a journey of personal and professional growth at the...

You know, I used to think that life was just about getting through it. But then I realised that it's a game – a game we can choose to...

Have you ever rushed out the door in the morning, phone in hand, barely catching your breath?  Many of us start our days this...

The Principle of Specificity, or SAID principle (Specific Adaptations to Imposed Demands), states that training must be specific to one’s...

To continually improve, whether in the gym or in life, you need to progressively challenge yourself. This is the essence of progressive...

On overcoming duality’s challenges & embracing its gifts. Since you’ve clicked on the link, I guess it’s safe to say you’ve accepted the...